Ad Widget. Collapse. Running 3 Miles in Less Than 18 Minutes.One part of the physical fitness test is running 3 miles in 18 minutes or less, and I really want to make sure I get a top, competitive PFT. 30-minute easy run Total: 30 minutes.Race a half marathon, do a long run or 2 hours 30 minutes, or distance goal of 12 to 14 miles. Theres a reason running is such a mainstay on the fitness scene. Its a great workout, its excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, its a solid way to torch calories: A 150-pound woman running three miles in 30 minutes The time it takes to run 3 miles will depend on the individuals speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. OK, I understand that Im not exactly running a marathon here. By next weekend, ideally, I hope to be able to run two miles in sixteen minutes. Im not horribly out of shape, but Im not particularly fit, either How to do it: Break the run into intervals. Run for 6 minutes, walk for 1. Or, run for 9 minutes, walk for 1 for a total of 30-60 minutes."Achieving 63sec or better for 300m and then achieving a 40 to 42sec 200m ought to put you in a good position going into your 6-minute mile attempt," McGee says. Without conducting the survey, my guess is a peak of 40 miles per week will be necessary to break 3 hr 30 minutes.The more long runs you do beyond 2 hours the better, but my recommendation is try for at least 4 in the 17-18 mile range, completing the last one 4 weeks before your race. 3 miles in 30 minutes is a ten minute mile (Im sure you figured that much out!), and a good workout.Continuous running at 10 minute miles or slower is normal and typical for a beginner. At any rate, 10 minute miles are a great start! Where Im at now -- I started running over the last month and this morning just ran 3 miles in 21 minutes on the treadmill. I was at about 90 -- maybe I could have done it 30If you are doing most of your running on the treadmill, its best to vary the speeds and vary the inclines as much as you can.
Run 30 Miles in 30 Days.Start with 3:1 ratios— 3 minutes of walking, 1 minute of jogging— and then progress your way into 1:1— walking one minute, running one minute— until you can run the full distance. I now run for 30 minutes 5x a week for cardio. Id like to increase my mileage eventually.I want to love running and be good at it, but for some reason, I cant ever beat the 10 min miles! Any advice, much appreciated!! I recently was asked how I would train someone to run a sub 3 hr 30 min marathon. That is 8 minute per mile pace for 26.2 miles.
No problem.Friday is an 8 mile run. Saturday is off or light cross training. You end up with approximately 40 miles per week, 4 quality long runs, and a good solid If you arent in a winter sport, you had better be running.Lets say you want to run the 2 mile in 12 minutes flat or faster. If you break down this time evenly, you have to run each lap at exactly 1:30 per lap. Definately go pro! the world needs the next great distance runner and you obviously have what it takes so go for it! Hello how you all doing. I have recently started jogging my time is 43 minutes for a 3 mile jog.I run 4 days a week my time 43 minutes is bad my target is 30 minutes. is that a good time. whats a good time to do 3 miles in. Should you head out the door for a 30-minute run or a 3-miler? If you train for a marathon, are you working up to racing for 26 miles or for a certain number of hours?Miles Are Better at Measuring the Strain on Your Body and Shoes. Running 26.2 miles in 4 hours requires a high level of fitness. Fewer than 25 of marathoners have broken the 4 hour barrier. Nearly all of the marathon must be run and a good pace mustIf you had a 10k time of more than 55 minutes, you should be looking at a 4:15 or 4: 30 marathon goal instead. Right now, I cant do much better than running 16 minutes at a 5.5-6.0mph pace without feeling like Im about to die and sucking inI had a quest to hit 4 miles in under 30 minutes, and this is how I accomplished it while lifting 4 days/week. 1) One minute hard sprint, one minute slow jog for 6-8 times. Someone running at 6 mph or faster would run 3 miles in 30 minutes or less.How long would it take to run 3 miles? It depends on how much you run, and how good of a runner you are. I ran 4.8 miles in 30 minutes.
Is that good? or am I over working myself? (though I barely broke a sweat during those minutes). Reply. AlexMcQ.I ran 5k on my graduation run but only because I was stubborn and kept running after the 30 minutes was up ! Boards > Community Central > The Vestibule > Teh Vestibule (archive) > I think Im improving, I ran 3.5 miles in 30 minutes >.Maybe Id be second or third to last if I was lucky. Ive tried my best to get into better shape now. Three Parts:Hitting Your Time Running Smarter and Harder Getting Pumped Community QA. Running a 6-minute mile is a worthy goal for many runners. Most people cant do it without training and dedication for quite a while -- heck, most people would never even attempt it! Fitness Gurls Magazine. Three Miles in 30 Days Running Program.Full Body Works Best A full-body workout is perfect for traveling because you get a lot of bang for your buck. A 30-60 minute workout that trains your whole body might even feel more challenging to you than your usual training The truth is that at a certain point youre much better off (health wise even) concentrating on a 30 minute 5k as a step to a 60 minute 10k as a step to a two hour half (for instance) than jumping straight to a six hourThat you shouldnt run 3 miles in training until you can do 2 miles in 16 minutes. Day6- Walk 5 minutes easy then 10 minutes briskly then repeat it for a total of 30 minutes. Day7- Rest day, no workout. Week Three.After completing this six-week running program you have built a good aerobic base you can now run three miles in 30 minutes. The best approach for many people is to introduce running gradually, using an Interval Training approach of mixed running and walking.If you cant walk 2 miles in 30 minutes, focus on walking and building up to that pace. My goal this time around is to walk AND run this one. So, I was just curious about you to see the probability for me. Good luck and keep running!For me, someone who couldnt run a lot before due to knee problems, to become a runner and almost run 3 miles in 30 minutes is beyond incredible. When I was running without a buddy I was happy with 3 miles in 35 minutes because i had no one to push me.Thirty minutes is good. I was hoping for 30 for my first, and squeaked under at 29:40, and got a little faster since then. Running 3 miles a day in 18 Minutes will probably do more damage than good with the stress of this.Build up to 20-30 miles week and then work on increasing the speed of your miles. If you show up running 3 miles in 30:00 you arent going to have a lot of fun. Generally, you want to slow down at least 2 minutes per mile slower than you could currently run per mile inMost runners find that an upright posture is best but use what feels natural for you.Please practice 15:00 to 15:30 per mile pace during the middle of a Tuesday or a Thursday run each week. I am able to run 3 miles in 30 minutes easily. I have even started running 5 days a week and have passed the thirty minutes.I hope that you have just as much success because there is no better feeling then the one you have after a run. Even if it is a good or a bad run, you still feel great and are Considering you have to run 3 miles in under 28 minutes just to PASS the run portion if the Physical Fitness Test for the Marines (under 18 mins to get a perfectI try to keep my longer distance runs around 8:30 min/mile or better. On a side note, Ive got my 1.5 mile down to 10:17. Well, walking at 3.0 miles per hour would be 3 miles in 60 minutes. It depends on how fast the person is running.But, particularly as an older person, I think 8 to 10 minute miles (25 to 30 minutes) would be pretty good. This 30-minute playlist is designed to help you run three miles in 30 minutes — or just get a half hour of exercise in. Either way, youre doing the best possible type of workout for weight loss: 30 minutes and/or three miles! Yeah its a pretty good time, under 7:30 per mile pacethe vast majority of people in their 20s couldnt do that. If you are in your 20s however, i do feelIve seen people claim things like theyve just started running and did 4 miles in 20/21 minutes, which unless theyre incredible natural athletes has got to Although a man of 40 years of age, Eamonn Coghlan, has run a mile in under four minutes, achieving this feat is still a major accomplishment denied to tens of thousands of other athletes. First breaks into this domain have been unexpectedly spectacular. you ran that for a 15k (9.3 miles), you easily could have run a half marathon in under 5 minutes a mile.i know this for sureMy best PFT was 15:35 over three miles. When I was into distance running, I would usually try and work the kinks out with a 7: 30 first mile, and then cruise for the next I decided that this would be a good way for me to lose weight and get the P.E. credits that I needed. When I told my friends I was going to run a 26- mile race, they were shocked.I had improved my speed to run three miles in 30 minutes. I suck at running distances, so this will be good :) How to Train to a Mile Without Stopping-- because everyone starts with just one!I can do 3 miles in about 36 min and 30 sec.time to cut out that extra 6 and minutes! My goal was simply to get 3 miles in 36 minutes. Glad I was able to do so well. Starring at my phone, I try to articulate its meaning out loud. " 5 minutes and 30 seconds.When I am at the gym this pressure is lifted off my shoulders. Ironically I can say that I feel I can breathe better when Im gasping for air in a workout. Theres a reason running is such a mainstay on the fitness scene. Its a great workout, its excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, its a solid way to torch calories: A 150-pound woman running three miles in 30 minutes One thing I noticed and it could be meit seems like I can run say 2 miles quicker outside versus on a treadmill. Not sure if its in my head, but it can take me anywhere between 13 15 minutes per mile versus running two miles outdoors in about 20 25 minutes maybe. A professional runner runs 1 and 1/4 times as far in 30 minutes. How far can the professional runner run in 30 min? Ask for details. Follow. Report. by Christinefanta Yesterday. Run for Life states that a 10-minute mile rate is good for beginners the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward. This is difficult training, so you might have to work up to it, but the goal would be to run for 20-30 minutes.Linked. 1. I run 7 miles in around 40 mins, is this good? Getting good at running allows you to find Stillness in Motion. Checking with your doctor. An annual medical checkup is an important part of maintaining your health.Once you can walk 2 miles in 30 minutes, introduce the running gradually. Sunday: run continuously for 50 minutes and record your time and average mile speed at the end, if known. Week 6: Tuesday: Run for 30 mins.RACE DAY: run for 10 miles. Good luck! Weeks 9 to 12 Hints. You now need to increase your distances to eight miles or more fairly quickly. One of the benchmarks for a good club runner is 5 miles in 30 minutes, so you have a long way to go yet. This is a time which would widely be regarded as GOOD. The world record for 5 kilometres (which is 3.1 miles), slightly longer than your run is Base running is all easy runs anyway, so time could actually be a better measuring factor than miles. Your body doesnt know that it is moving for 3 miles, but it knows that it is moving for 30 minutes. And a 30 minute easy run will have the same benefit for a runner with a 12 minute easy